Fish

HEALTH

Why Seafood Should Be a Staple in Your Diet

Seafood is not only delicious but also packed with essential nutrients that make it a must-have in any balanced diet. Whether you’re a fan of succulent shrimp, flaky fish, or tender shellfish, the health benefits of incorporating into your meals are undeniable. Rich in omega-3 fatty acids, high-quality proteins, vitamins, and minerals, seafood supports heart …